Less Shame. More Love.
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If anxiety, ADHD, or depression have you feeling completely overwhelmed,
you're not broken.
You just haven't found the right tools yet.
Welcome to Blossom and Heal.
Here you will find practical solutions for women who are seeking progress, not perfection- with real talk, genuine support, and a path of self-compassion that honors both where you’ve been and where you’re headed.
Hi!
I'm Charis Denny.
I'm a Certified Clinical Herbalist and Flower Essence Practitioner with a background in Mental Health Counseling.
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I've lived with anxiety and severe ADHD for my entire life, but when depression knocked me flat in 2021, I only had two choices: surrender or fight.
I chose to fight back, using every tool I've learned in 20+ years of clinical experience. Not with perfection, but with persistence and a deep compassion for myself that bloomed only after everything else failed.
It wasn't pretty—but it was real. And it worked.
And that's when it hit me: If I had struggled so terribly, even with all these tools at my disposal, how much harder must it be for women who don't?
You deserve support that meets you where you are. Support that works with your nervous system, not against it, using legit tools, deep compassion, and a well-placed middle finger to perfectionism.
Support that helps you feel steady and resilient -
without losing the weird, messy, wonderful parts of being human.
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That's what Blossom and Heal is here for.
How I Can Help:
Kat W.
"Charis was the first person to explain anxiety in a way that actually made sense to me. Her recommendations weren't just another thing to remember. She gave me tools that work with who I am, not who I think I should be."
Erika J.
"I was skeptical about flower essences, but Charis’ approach isn't woo-woo at all - it's grounded, practical, and honestly life-changing. The custom blends she created helped me move through some really challenging times."
Blake T.
"Charis doesn't sugarcoat anything, and that's exactly what I needed. She met me in my mess and gave me real strategies that actually work when I'm overwhelmed. Her 'progress not perfection' approach saved me from my own impossible standards."
Here's What We'll Explore Together:
Herbs and Supplements
What’s worth it? What’s not? I’ll teach you how to cut through the noise, embrace minimalism, and only take the things that will actually help YOUR body.
Psychedelic Therapy
My personal experiences, plus what you need to know before diving into things like ketamine therapy and microdosing.
Mindfulness and Somatic Tools
Trauma-informed nervous system regulation, minus the fluff. We’ll cover things like:
✔ EFT tapping
✔ Breathing practices and meditation
✔ How to work with your Vagus nerve
Nutrition and Lifestyle
No crazy diets, no heroic measures. No waking up at 5 am if you’re a night owl. Just doable shifts with big impact.
Flower Essence Therapy
Subtle but powerful energetic support for emotional patterns and nervous system balance.
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(If you’ve never heard of them, trust me, you’ll be obsessed!)
Sustainable Habit Building
Built with flexibility around your brain. No hustle. No guilt. No shame.